Thursday, January 5, 2012

First Meal of the New Year: a solid start

Souffleed omelette with sauteed shallots and a homemade strawberry-banana-blackberry smoothie

It sounds way harder than it is.  Oh, I should mention that I was too excited to take pictures--my bad.  I'll make it again and post later.

My morning... and by morning, I mean a brunch kind of morning:

It was friggin' cold outside and in the apartment, so I took much longer to crawl out of bed than normal.

The dogs weren't moving, so they were no help.  I was supposed to have an earlier brunch with some friends, but that was postponed till people recovered from celebrating.

As a small, symbolic gesture of what I'd like to continue in the new year, I actually got formally dressed and made myself look presentable.  On a normal day, I would still be in slippers, a robe, and lounge shorts/pants.

I was needing to eat a little something and didn't want to think too much, so I picked two things I've made in the past that are pretty darn easy.

A souffleed omelette and a smoothie.


Smoothie:

The smoothie contents will vary based on what I actually have, but we picked up a giant bag of frozen strawberries from the store, and I had some left-over blackberries that I froze from a little ways back.

I don't have specific proportions, but I've found what works for me

1 Banana (frozen is preferred, but not necessary)
Oat flour*
Frozen fruit (I've only tried berries so far)
Milk
(Yogurt--if you have it/like it.  I did not have it.)

*(Why the hell are you using that?  Well, I like the idea of having some grain in my diet, and it helps thicken it some.)

Blender (ideally with a removable center in the lid)

  • put banana, oat flour, and fruit (strawberries and blackberries) into blender
    • I recommend adding any powder ingredients prior to milk and/or yogurt 
  • add in enough milk for the other ingredients to mix 
  • pulse on puree or crush ice 
  • turn on mix and determine how thick you want the smoothie to be
    • while on, take out the center of the lid and add additional milk till you achieve the consistency you prefer
  • pour into a cup/glass/whatever
    • for excess (which I make purposefully), I put it in small pyrex containers and freeze them as a cheap dessert for later or a no-fix breakfast
  • set in fridge till you're done with whatever else you're fixing
    • IF you're going to drink it pretty soon
    • it might get a little thin, if left in the fridge too long

Souffled Omelette:

Okay, it is a little more involved than a regular one, but I prefer it to regular omelettes.

I first learned about this from Laura Calder on French Cooking at Home.  She added spinach, but I was just not feeling that.

The filling can be whatever you feel like, but shallots make me happy.


2-3 Fresh* Eggs
(separated into two medium bowls)
2 to 2 1/2 Tbsp butter
1 Shallot, minced
Salt

*You can tell a fresh egg is fresh by how well it stays together when cracked onto a flat surface and how high the yolk sits.  The closer and higher, the fresher the egg.

10-inch non-stick skillet
Fitting lid

Another pan to saute the shallots in

Large whisk
Small whisk (or another whisk, I think the smaller one makes life easier)
  • Saute shallots
    • set aside and cover
  • Beat the whites
    • to medium peaks
  • Season the yolks
  • Beat the yolks
    • over heat until lightened in color and sticky
    • over simmering water is recommended, but not necessary
      • I was lazy and impatient, so I didn't do this today
  • Stir in a little of the whites into the yolks
  • Fold the whites into the yolks
  • Pour into a heated skillet with melted butter
    • medium high
  • Cover with lid
    • I prefer a glass lid, so I can see what's going on
  • When semi-set on top
    • scatter shallots across top
  • Cover again till gently set and browned on bottom
  • Slid half-way onto a plate and fold over
  • Enjoy!

I hope you have a wonderful new year.

Oh, and I have recently started a job (yay, paying bills!), and I'm not sure how often I'll be on here.  I intend on continuing this, though.